Can we drink milk and eat meat together?
Can we drink milk and eat meat together?
A glass of milk has been a favourite nutritional potion, since time immemorial. For its immense health benefits, it has also been touted as a complete food. Barring iron, milk packs all essential nutrients like carbs, proteins, fats, fibers and vitamins. Perhaps, this is why there are many people who are quite weary of the time you should be having milk, the quantity of milk and what all you should be teaming with milk.
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Another common combination that has been under the scanner for quite some time now is the combination of milk with chicken.
No scientific evidence has traced links between the white spots and having milk after chicken.
Scientists say, "It is okay to have milk after chicken or even together. Both of them are excellent sources of proteins.There was a controversy regarding fish and milk a few years back, which brought the chicken and milk combination also under the scanner. But nothing is proven clinically. Neither the fish controversy nor the chicken and milk."
There is nothing unsafe about the combination that we know of yet. But since both of the foods are protein dense, I would personally recommend that you take one source at a time. Excessive proteins lead to an increase in the amount of uric acid in the body than required. A gap of half an hour or one is ideal.
A glass of milk has been a favourite nutritional potion, since time immemorial. For its immense health benefits, it has also been touted as a complete food. Barring iron, milk packs all essential nutrients like carbs, proteins, fats, fibers and vitamins. Perhaps, this is why there are many people who are quite weary of the time you should be having milk, the quantity of milk and what all you should be teaming with milk.
Listen to the latest songs, only on JioSaavn.com
Another common combination that has been under the scanner for quite some time now is the combination of milk with chicken.
No scientific evidence has traced links between the white spots and having milk after chicken.
Scientists say, "It is okay to have milk after chicken or even together. Both of them are excellent sources of proteins.There was a controversy regarding fish and milk a few years back, which brought the chicken and milk combination also under the scanner. But nothing is proven clinically. Neither the fish controversy nor the chicken and milk."
There is nothing unsafe about the combination that we know of yet. But since both of the foods are protein dense, I would personally recommend that you take one source at a time. Excessive proteins lead to an increase in the amount of uric acid in the body than required. A gap of half an hour or one is ideal.
Labels: foods and health, human body
posted by Suman Naskar @ 7:36 AM
3 Comments
3 Comments:
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